This page contains tips, hints and recipes from Food Garden Group members and anyone else who likes to contribute on how to preserve and store fruit and vegies. Please share your methods. Enter your contribution in the 'Post a Comment' section at the bottom of this page.
Method 1: immerse jars and lids in boiling water, then dry lids and jars in a 100C oven for 20 mins
Method 2: half fill jars with water, put lids on lightly, boil in microwave for 2 mins, get rid of water.
Oil does not preserve food
Members of our group recommended this recipe: http://theplantwhiz.com/2010/03/pickling-olives-how-to-pickle-your-own-olives/
- Sterilise a jam jar and lid.
- Clean garlic gloves and fill the jar until you can’t stuff in more.
- Now add up to one cup of vinegar, measuring how much you can add.
- Add one tbsp.of salt per one cup of vinegar, proportionally to the amount of vinegar you used.
- Put the lid on and shake until all salt dissolved and all cloves are well covered in the mix.
- Store in the fridge.
- .8 kg of cleaned capsicum cut into small pieces
- 2 cups of white vinegar
- 1 cup of white sugar
- 2 cups of water
- 2 tsp salt
- 1 tsp of pickling spice = 1/3 of each of these ground spices: cinnamon, cloves, mace
- 2 cloves of garlic, minced
- ½ tsp of minced ginger
- 3 sterilised marmalade jars
- Put all ingredients except the capsicums in a saucepan and bring to the boil
- Boil for five minutes.
- Add the capsicums, bring to the boil again and cook for 5 minutes
- Place capsicums in sterilized jars
- Cover with hot liquid until completely covered
- Seal jars
- Store for three weeks in a cool spot before using
- Get ready 500 g freshly picked red cabbage. Quarter cabbage, cut out the centre white areas. Shred very finely.
- Put into a colander and sprinkle with course sea salt. Cover with an upside down plate. Leave for 2-3 hours, drain and wash off the salt. Pat dry with a tea towel.
- Put 500 ml cider vinegar (organic if you can find it), 2 tsps black peppercorns, 6 bay leaves, 400 granulated sugar, 200 ml red wine into a wide sauce pan (I borrowed my neighbours stainless steel container) and simmer until the liquid is reduced to half. Infuse for 10 minutes.
- Strain into a jug or bowl.
- Put cabbage and 2 tblspns yellow mustard seed into a big bowl. pour over stained liquid.
- Put into sterilised jars, seal and keep in fridge. (I used a whole cabbage)
Peppered Zucchini and Leek Mini Muffins (thank you Loes)
1 tbl spoon olive oil
1 medium (350g) leek, sliced
3 small (270g) zucchini, grated
2 cloves garlic, crushed
2 cups (300g) self-raising flour
2 t sp curry powder
1 t sp ground coriander
1 t sp ground cumin
100g butter, chopped
1/2 cup (60g) grated tasty cheddar cheese
2 eggs, lightly beaten
1 cup (250ml) buttermilk
1 tablespoons olive oil, extra
3/4 cup (90g) grated tasty cheddar cheese
1 t sp cracked black pepper
1 t sp sea salt
Grease mini muffin pan(s) with (olive) oil
Heat oil in frying pan,add leek, zucchini and garlic, cook, stirring,until leek is soft and any liquid evaporated.
Strain mixture,press out excess liquid; cool.
Sift flour, curry powder and spices into large bowl, rub in the butter, stir in zucchini mixture and cheese,
then eggs, buttermilk and extra oil. Spoon mixture into prepared pan, sprinkle with topping.
Bake in moderately hot (200-210gr) oven about 20 minutes.
Makes appr. 40 mini muffins and are best served as soon as possible.
Egg and Sausage Parcel (thank you Pauline)
By popular demand here is the recipe for the Egg & Sausage parcels that so many people liked at the food garden visit to Jan's garden:
2 sheets frozen ready rolled puff pastry
250 grams sausage mince
1/4 cup mango chutney
4 hard boiled eggs
1 egg, lightly beaten
Preheat the oven to very hot. About 220 degrees C fan-forced.
Cut each pastry sheet into 4 squares.
Combine sausage mince and chutney and divide mixture into 8 portions.
Place a portion of the mixture on each pastry square.
Cut eggs across into halves and place half an egg (round side up) on sausage mince mixture, season with pepper.
Brush outside edges of pastry lightly with egg and bring towards centre, sealing the edges of the pastry firmly so that filling is enclosed.
Place parcels on lightly greased baking tray.
Glaze with egg and bake in very hot oven for about 12 minutes or until nicely browned.
Cool on a wire rack and refrigerate.
Serve parcels cold. Makes 8.
- Preheat oven to 180 degrees (I usually cook at 150 degrees and keep an eye on them).
- Line a tray with baking paper.
- Microwave on high for 30 seconds the dates and 1 tablespoon water. Mash and add remaining ½ tablespoon water. Microwave on high for further 30 seconds and mash again.
- Food process dates, applesauce, coconut oil, spice and vanilla until smooth.
- Combine almond flour, baking soda & salt in a bowl.
- Grate apples (squeeze the surplus juice out of the grated apple as the recipe can be too sloppy to form cookies).
- Mix the date mixture into the dry ingredients and stir. Add the shredded apple to the bowl and stir well.
- Scoop the batter into balls and transfer to the baking tray. Slightly press down on the tops with damp fingers. Sprinkle with additional spice. Bake for 20 to 25 minutes or until golden and cooked through.
- Store in an airtight container in the refrigerator for up to 6 days. They may also be frozen for up to 2 months.
Apple Pie Spice (makes 3 teaspoons): 2tsp cinnamon, ½ tsp nutmeg, ½ tsp allspice, dash of cardamon